Makhana, also known as lotus seed or fox nuts (scientifically Nelumbo nucifera), has gained immense popularity as a nutritious snack. From Bollywood stars to international wellness advocates, discover why celebrities are choosing this protein-rich alternative to traditional snacks like popcorn and peanuts.
Gwyneth Paltrow: Hollywood’s Health Icon Discovers Ancient Indian Superfood
“I was introduced to roasted Makhana during my visit to India, and it immediately became my go-to Mediterranean fruit and nut replacement. The protein content is remarkable, and it’s a perfect alternative to cashews and almonds,” shares Paltrow on her Goop platform. She particularly enjoys them tossed in butter with a sprinkle of piri piri seasoning.
Gwyneth’s Favorite Recipe: Tala (roasted) Makhana with a healthy twist
- 100 gram Makhana
- 1 tablespoon olive oil
- Sea salt to taste
- Calories per serving: 347 per 100g
Prime Minister Narendra Modi: Leading by Example
India’s Prime Minister Modi has been vocal about including Makhana in his diet, especially during fasting periods. “The prickly water lily seed (Makhana) is not just any snack; it’s a testament to our agricultural heritage and nutrition wisdom,” he stated during a public address, highlighting its importance in Indian culture.
Virat Kohli: Cricket Star’s Power Snack
“During intense training sessions, I need snacks that provide sustained energy. Roasted Makhana gives me the perfect balance of protein and nutrients, much better than a handful of fruit or nuts,” reveals Kohli. His nutritionist confirms he consumes about half a kilogram of Makhana weekly.
Shilpa Shetty: Fitness Queen’s Secret Weapon
“I always keep roasted Makhana in my bag. It’s my favorite substitute for unhealthy snacks like popcorn,” says Shilpa Shetty in her wellness blog. She often shares recipes combining Makhana with different seasonings.
Shilpa’s Signature Recipe:
- Toast Makhana until crispy
- Add a touch of butter
- Sprinkle your choice of seasoning
- Perfect for weight-conscious snacking!
Mira Kapoor: The Millennial Mom’s Choice
“As a mother, I’m always looking for nutritious snacks. Makhana is packed with calcium, almost like having milk in snack form!” shares Mira on her Instagram. She regularly posts about incorporating this superfood into her family’s diet.
Kareena Kapoor Khan: Pregnancy Superfood Champion
“During both my pregnancies, Makhana was my constant companion. The nutrition profile is incredible, and it’s so light on the stomach,” Kareena revealed in her pregnancy diet book.
Sara Ali Khan: Young Star’s Fitness Secret
“My weight loss journey included finding healthy alternatives to my favorite snacks. Roasted Makhana became my go-to option instead of popcorn or cashews,” Sara shared in a fitness interview.
MS Dhoni: Captain Cool’s Energy Booster
Former Indian cricket captain MS Dhoni includes Makhana in his diet plan. His fitness trainer reveals, “He prefers them lightly roasted with minimal seasoning, focusing on pure nutrition.”
Anushka Sharma: Clean Eating Advocate
“During pregnancy, I was particular about clean eating. Makhana became my favorite snack – it’s pure, natural, and incredibly nutritious,” Anushka mentioned in a maternal health discussion.
Expert Corner: Rujuta Diwekar, Celebrity Nutritionist
“Makhana is a powerhouse of nutrition. It’s one of the few snacks that combines the benefits of protein, fiber, and essential minerals. Per 100 grams, it offers more protein than many nuts and is easier to digest than almonds or cashews,” explains Rujuta.
Nutrition Facts per 100g of Roasted Makhana:
- Protein: 9.7g
- Calories: 347
- Zero cholesterol
- Rich in calcium and magnesium
- Perfect for weight management
Whether you’re looking to follow your favorite celebrity’s diet or simply want to make healthier snacking choices, Makhana offers the perfect blend of taste, nutrition, and versatility. From simple roasted versions to gourmet preparations with butter and seasonings, this superfood has found its way into the pantries of health-conscious celebrities worldwide.
Health Benefits You Should Know
One of the reasons Makhana has garnered attention is its low glycemic index, which makes it suitable for diabetics and those watching their sugar levels. It’s also a great source of protein and antioxidants, essential for repairing the body’s cells and providing long-lasting energy. Available in bulk, such as 250 kilograms, or in smaller packs, Makhana is affordable and accessible for health enthusiasts globally for more details you may also contact Vitika Foods for organic, safe and hygienic makhana through following source.
Instagram: @vitikafoods
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