Makhana, also known as lotus seeds or Fox Nuts, is quickly becoming a favorite superfood, praised for its health benefits and versatility. Derived from the water lily plant, these seeds are packed with nutrients that cater to everyone, from pregnant women to fitness enthusiasts.
Health Benefits of Makhana:
- Pregnancy-Friendly: Many wonder, “pregnancy me makhana kha sakte hain?” Yes, Makhana is safe for pregnant women, offering essential nutrients like calcium and protein that are vital for both the mother and baby.
- Benefits for Men and Women: Makhana is beneficial for both males and females. For men, it supports muscle recovery and reproductive health, while for women, it promotes hormonal balance and helps with skin and hair health.
- Rich in Protein: Makhana offers about 14.52g of protein per 100g, making it a great plant-based protein source for anyone looking to build muscle or manage their weight.
- Roasted Makhana Benefits: Whether enjoyed plain or lightly seasoned, roasted Makhana is a low-calorie snack (with 100g containing 347 calories) that aids in digestion and supports heart health.
Understanding Makhana:
- What is Makhana called in English? Many people ask “makhana ko english mein kya bulate hain?” The answer is Fox Nuts or Lotus Seeds.
- Full Makhana vs Dry Fruit: Full Makhana refers to whole, unprocessed seeds, while makhana dry fruit is the popular roasted and ready-to-eat version available in most markets.
- Makhana Price in the USA: Makhana is now available globally, including the USA, with the price varying depending on whether you’re buying retail or at wholesale prices.
How Makhana Is Made:
The process of how Makhana is made is fascinating. Harvested from ponds in regions like Bihar, the seeds undergo multiple stages of drying and roasting to achieve their crispy texture. These steps ensure the highest quality makhana that Vitika Foods is known for.
Why Choose Vitika Foods?
At Vitika Foods, we provide premium-quality Makhana with an emphasis on sustainable and ethical sourcing. Whether you’re looking for Vitika Makhana, we’ve got you covered with hygienic and high-quality options at the best prices.
